Garlic is one of the healthiest foods on earth with many health properties like anti blood coagulation, antioxidant, antiviral, antimicrobial, lowers cholesterol, anticancer properties and really helps fight the common cold. Another benefit of garlic is it helps regulate the body’s blood pressure. So whether you have problems with low or high blood pressure, garlic can help equalize it. Garlic contains many trace minerals which are important for normal functioning of our metabolism. Among them are copper, iron, magnesium, germanium, zinc and selenium. Garlic contains Vitamins C and B group, fibre and various amino acids. Crushing of garlic cloves induces release of enzymes which trigger creation of sulfur compounds that are responsible for the pungent and long lasting odor of garlic.

So you guys already know about benefit of garlic right ? So let's practice eating garlic in our daily life.

Many of us use the coconut in daily life. So today i want to share about fact of coconut tree.  ​The coconut palm (Cocos nucifera) can grow up to 30 m (98 ft) tall and the leave fronds 4–6 m (13.1–19.7 ft) long. Technically the coconut fruit is a drupe not a nut. Typical drupes include peaches, plums, and cherries. In the early stages of a coconuts growth it contains high levels of water which can be consumed directly as a refreshing drink. The water is also gaining popularity as a sports drink as it contains good levels of sugars, dietary fiber, proteins, antioxidants, vitamins, and minerals. Moreover coconut water can be a substitute for blood plasma. The high level of sugar and other salts make it possible to add the water to the bloodstream, similar to how an IV solution works in modern medicine. Coconut water was known to be used during World War II in tropical areas for emergency transfusions. Coconut milk is not the same as coconut water. Coconut milk has a high fat content of around 17%, but is low in sugars. It is frequently added to curries and other savoury dishes. Coconut cream can also be created from the milk. As we know the from the coconut three we can do anything like from the leave we can use as broom, basket, mats and so on. So many benefit that we can get form the coconut tree.